International Yoga Day 2019

 10:00 Am To 12:00 AM 


”Yoga is a journey of the self, through the self, to the self”- The Bhagavad Gita.

PM Narendra Modi encourages everyone to make yoga a part of daily routine because of the peace and harmony that we get through the practice of yoga. Beyond Yoga Fitness celebrated 5th International Yoga Day at Model Town, Delhi in collaboration with YSS an NGO contributing towards a better society and world. Now we read more about International Yoga day, history of yoga, the theme of 2019 and benefits of yoga. Beyond Yoga Fitness celebrates yoga day every year on 21st June to spread benefits of yoga throughout the world. It brings unity and balance between body, mind, and soul. As PM Modi said “We should make efforts to take yoga from cities to villages and tribal areas. Yoga is above religion, caste, color, gender, and region, it is above everything”.


Over 5000 years ago, the Indus-Sarasvati civilisation in Northern India developed the concept of yoga. Vedas, the sacred scripture in Hinduism had all the teachings of yoga which were later explained by Upanishads. In the second century, Patanjali the greatest expounder of yoga defined eight limbs of classical yoga.


The theme for this international yoga day was ”Yoga for Climate Action” to create harmony between the human beings and nature. It is necessary to take steps towards our environment to build a better future for the next generation.


People from different places gathered together to practice yoga. Beyond Yoga Fitness designed a yoga protocol for all age groups for holistic health and well being of the people.

Benefits Of Yoga

1. It helps to increase flexibility and stamina.

2. It tones and strengthens the muscles.

3. It improves the flow of prana

4. It keeps diseases at a bay.

5. It improves body posture.

6. It flushes out all toxins from the body.

7. It enhances the quality of life.

8. It removes toxins from the body.


On 21st June, we celebrate international yoga day worldwide to spread awareness about the benefits of yoga. Yoga plays an integral role in women’s life. The advantages of yoga therapy range from physical to emotional well-being.


In today’s hustle-bustle, our youth is in stress and tension due to the rat race competition throughout the world. A yoga a day keeps tension away. It enhances coordination, strength, balance, and endurance in children. You can see the change in the behavior of your children and their academic performance.


International yoga day has a positive impact on men, they are becoming aware of the benefits that yoga provides. Adding yoga in the daily lifestyle can give your life a new dimension. One can be more productive in the workplace. It lowers the levels of stress and fatigue, which in turn enhance resilience and tenacity.


As we know, there is no age bar to yoga, one can practice yoga at any point in time. Yoga offers a lot of benefits for the seniors like it boosts positivity and endurance. It keeps the body and minds young as well as fit. International yoga day allows all to practice yoga without thinking about the age factor.

Janmashatami celebrations at Beyond Yoga Fitness

7:00 Am To 8:00 Pm 


To commemorate the birth of Krishna, the eighth incarnation of Lord Vishnu Beyond Yoga fitness celebrates Janmashtami with its team members. We celebrated the festival with great devotion, joy, and enthusiasm.

Dance Performances

Beyond Yoga Fitness studio is decorated with flowers and garlands. We danced and played the roles of Radha, Krishna, and her gopiyas which imparted our traditional and regional practices, and refreshed our childhood memories. We performed on various Bollywood songs and bhajans. It is the best yoga studio in North Delhi where you will enjoy every festival.

Cultural Activities

With such pomp and splendor, Beyond Yoga Fitness decorates the temple of Krishna with garlands and flowers. We celebrated the festival with devotional songs, pujas, arti, chanting of Hare Rama, Hare Krishna and blowing of the conch.

Dahi Handi Festival

The members of Beyond Yoga Fitness celebrated the Dahi Handi festival with full fervor and zeal. As we know, it is inspired by the act of stealing yogurt by Krishna, which give rise to this tradition. They made the pyramid which helped them to win the competition organized by Beyond Yoga Fitness.

Distribution of Sweets

On this auspicious occasion of Janmashtami, we distributed panchamrit made of milk, honey, tulsi leaves, and holy water. The atmosphere becomes so positive and pure, that it feels like we were in Iskcon, Vrindavan. Then it ended with the pooja of Shri Krishna.

Workshops by Beyond yoga Fitness

Beynd Yoga Fitness offers an array of yoga workshops like yoga for weight loss, yoga for kids, yoga for stress management, power yoga, towel yoga, chair yoga, hatha yoga, ashtanga yoga, hot yoga, yoga for ladies, yoga for men, yoga for seniors, yin yoga, meditation, pranayama and much more. Beyond Yoga Fitness conducts fitness workshops throughout the year which focus on the philosophy of yoga asanas and therapy.

Beyond Yoga Fitness will take you to a journey of inner peace and spirituality. Here you will learn about how to activate the chakras( the seven energy channels in the body). With all the workshops provided by Beyond Yoga Fitness, you will experience the benefits of anti-aging, happiness, healthy skin and peace. We offer workshops on various yoga-related topics:

Ashtanga Yoga

Vinyasa or ashtanga yoga is very popular worldwide, Beyond Yoga Fitness teaches us how to connect the breath with each movement. It allows developing strength and stamina.

Yoga for women

Beyond Yoga Fitness conducts a workshop for women where they get to know about the asanas for hormonal changes and stimulation of the glands which will help them in their well-being. We combine the yoga asanas with diet and breathing techniques to get better results within a short period.

Ayurveda-an alternative healer

The workshop lasts for 2-3 hours, here you will learn about how to balance the three doshas present in your body, for example, vata (air and ether), pitta( fire and water), and Kapha( water and earth). Beyond Yoga Fitness will teach you how to cure the diseases with five elements of nature air, water, fire, earth, and ether.

Power yoga

Beyond Yoga Fitness conducts power yoga workshops throughout Delhi. It offers a combination of mental, physical and spiritual benefits with high-intensity cardio workout. It aids in weight loss, promotes flexibility and stamina as well as focus on the correct alignment and technique.

Weight-loss plateau workshop

Beyond Yoga Fitness conducts workshops on how to overcome a plateau weight. Here you will learn about how to plan a balanced and healthy diet that maximize your satisfaction and nutrition. Don’t get discouraged, if you are unable to lose weight. This workshop will allow you to understand about your diet and nutrition. It will discuss dietary tips for healthy and happy living.


Neurotherapy is a painless treatment which helps to cure various types of diseases. It is done with the aid of physical points present in our body. These points as identified are massaged which results in proper circulation of blood and also stimulates the hormones and chemicals required for our body. It can cure acute and chronic diseases.

Beyond Yoga Fitness celebrates 73rd independence Day

 8:00 Am To 10:00 AM 


Beyond Yoga Fitness celebrated Independence Day on 15th August 2019 in full fervor to pay tribute to the soldiers who fought for India’s Independence. Beyond Yoga fitness celebrates every event with full enthusiasm to make people understand the importance of the festival in a better way. It marks the day with flag hoisting, cultural activities, dance performances, selfie session, food, and many more activities.

There were various competitions organized by Beyond Yoga Fitness on Independence Day, like yoga competition, debates, quiz and a singing competition which helped the students to participate actively and explored the nuances of Independence Day. All these activities bring the people closer to their nation.


There were various competitions organized by Beyond Yoga Fitness on Independence Day, like yoga competition, debates, quiz and a singing competition which helped the students to participate actively and explored the nuances of Independence Day. All these activities bring the people closer to their nation.


After the competition, the owner of Beyond Yoga Fitness gave a speech on ”Why do we celebrate Independence Day ?” and highlighted it’s significance. She recited the sacrifice of our soldiers in the form of a poem ”YE DESH HAI VEER JAWANO KA”.


Beyond Yoga Fitness tries to make every event memorable. So for this time, we offered tri-color ladoos to inculcate the feeling of love, respect, and patriotism in the heart of the people. The program was followed by singing the national anthem Jana Gana Mana to pay a heartfelt tribute to our soldiers.