Beyond Yoga Fitness

Beyond Yoga Fitness was founded in 2016. It offers a super serene and calm environment where one learns to connect the breath with each movement and creates a love for oneself. Beyond Yoga Fitness lays special emphasis on correct alignment and technique. It teaches a variety of yoga-like power yoga, towel yoga, hatha yoga, ashtanga yoga, and vinyasa yoga.

Yoga

Yoga is a way to healthy living. It creates harmony between body and mind. Unlike the gym workout, it helps you to connect with yourself.

Nutrition

Eat to live, don’t live to eat. Good nutrition plays a major role in our lifestyle. Making little changes in your habits can lead to a better life..

Dance Fitness

Beyond Yoga Fitness is not just about getting fit, but about learning dance too. You can learn various dance forms like a classic waltz, rock, and roll, cha-cha, etc.

Strength & Conditioning

If you need to shed a few extra pounds, a cardio workout is the best form of an exercise to get a slim body.

Importance of yoga in a daily life

8 limbs of yoga.

YAMA

MORAL DISCIPLINE

NIYAMA

MORAL DUTIES

ASANAS

BODY POSES

PRANAYAMA

BREATHING TECHNIQUES.

PRATYAHARA

WITHDRAWAL OF THE SENSES

DHARANA

CONCENTRATION

DHYANA

MEDITATION

SAMADHI

ENLIGHTNMENT

Join our online yoga session as well as offline yoga session to meet your health goals..