Beyond Yoga Fitness
Beyond Yoga Fitness was founded in 2016. It offers a super serene and calm environment where one learns to connect the breath with each movement and creates a love for oneself. Beyond Yoga Fitness lays special emphasis on correct alignment and technique. It teaches a variety of yoga-like power yoga, towel yoga, hatha yoga, ashtanga yoga, and vinyasa yoga.
Yoga
Yoga is a way to healthy living. It creates harmony between body and mind. Unlike the gym workout, it helps you to connect with yourself.
Nutrition
Eat to live, don’t live to eat. Good nutrition plays a major role in our lifestyle. Making little changes in your habits can lead to a better life..
Dance Fitness
Beyond Yoga Fitness is not just about getting fit, but about learning dance too. You can learn various dance forms like a classic waltz, rock, and roll, cha-cha, etc.
Strength & Conditioning
If you need to shed a few extra pounds, a cardio workout is the best form of an exercise to get a slim body.
Importance of yoga in a daily life
8 limbs of yoga.
YAMA
MORAL DISCIPLINE
NIYAMA
MORAL DUTIES
ASANAS
BODY POSES
PRANAYAMA
BREATHING TECHNIQUES.
PRATYAHARA
WITHDRAWAL OF THE SENSES
DHARANA
CONCENTRATION
DHYANA
MEDITATION
SAMADHI
ENLIGHTNMENT
Join our online yoga session as well as offline yoga session to meet your health goals..